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PHASE HOCKEY
TRAINING IS HERE!!!
Phase Hockey Training is excited about providing the best hockey training to boys and girls of all ages and skill levels. With their knowledgeable and passionate staff, PHT will help your child excel in the game that he or she loves. We look forward to watching each child progress through each phase of their learning curve in a fun and challenging environment.
Keep checking out the website for program updates. There is going to be a lot of exciting news coming out about programs, products and services that PHT will be offering in 2012.
PHT Offers First Weekly OutdoorTraining Program
Phase Hockey is excited to announce our 1st weekly outdoor training program for kids born in 2001 and 2002
Location: Norm S Hill New Hamburg –near the grandstands (rain or shine)
Duration: 7 weeks every Tuesday starting July 3rd and running through to Aug 14th
Time: 12:15pm- 1:30pm
Enrollment: limited to first 15 players
Instructor: Jason Walsh
Cost: $115 (including HST)
Program description:
The outdoor training session has been designed to work on the following areas, that are of the highest importance to hockey players of all ages and skill levels:
- Balance
- Co-ordination
- Speed work
- Conditioning
- Core strength
- Explosiveness
- Flexibility
Through various exercises such as:
- Tire flipping
- Agility ladder
- Parachute sprints
- Plyo box jumps
- TRX
- Bosu ball work
- Hurdles
Additional Outdoor programs can also be arranged for different age groups- please contact Kory for more details.
Great Weekend For PHT
"I just wanted to say that he had a great time with you guys. It was easy to tell that your team is passionate about what they do and actually cares about the kids as opposed to just going through the motions. Thanks."
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"Kudos to you and the Phase team for a really well run and high calibre training weekend. I know that my son and his buds got a lot out of it. The other parents were very impressed too. Thanks for your continued involvement with my son's development."
Grant Walsom
PHT forms Partnership with Core Sports and Fitness!
Phase Hockey Training is pleased to announce that it has formed a partnership with Core Sports and Fitness. Phase Hockey Training will be offering a skating treadmill and a puck shooting pod in its facility. The PHT facility will be one of many sports that are run under the roof of Core Sports and Fitness. Please visit their web site at www.coresportsandfitness.com to see all the programs that they offer: the gym, their first-class restaurant and pub as well the elite academy's they offer just to name a few.
Phase Hockey Training's role in the Core team will be to provide skating instruction on the skating treadmill offered in the area. The instruction will be headed up by Mary Alice Martin with other extremely qualified instructors like Kyle Helms, Shane Heffernan, Jason Walsh, Kory Green and Tyler Ertel who will also be doing the teaching side on the the treadmill. The "PHT Snipe Pod" is a 30 x 50 synthetic ice rink that will focus on skill development with quick release shots, pass reception, touch passes and so many other aspects of shooting that just don't have time to be covered in regular hockey practices. We will be opening in mid-April but want to get the information out to people now so they can plan their development schedules. PHT is so excited to be a part of the Core team and this multi-sport facility. There is nothing like this in our region and we love how it is family-oriented and geared toward the success of the athlete. We look forward to seeing you at our new home.
Where is the new facility located?
The Core Group facility is conveniently located at:
401 New Dundee Road
Kitchener, Ontario
N2P 2N8
(519)-896-7070
What are the hours that I can book with PHT?
Monday to Friday - bookings go from 4pm to 10pm for both treadmill, shooting pod and off-ice conditioning programs.
Saturday and Sunday - bookings go from 10am to 4pm for both treadmill, shooting pod and off-ice conditioning programs.
*** Please contact Tyler Ertel or Kory Green if you want to book spots now. Our on-line booking system will be running in the near future. Contact information is listed below.
PHT Programs that will be offered!
In our beautiful brand new facility, PHT will be offering the following programs:
PHT Ultimate Team Package
Bring your team out for the Ultimate Development Package that no else can offer in the area. Your team will get 40 minutes of treadmill training, 40 minutes of the "PHT Snipe Pod", and 40 minutes of off-ice training set up in a rotational fashion. That's 2 hours of development run by experienced professionals. This ultimate package runs for 10 weeks and costs a team $3 750.00 plus HST. To break this down further for a team of 15 players, this cost breaks down to $25 plus HST for each session of treadmill, PHT Snipe Pod and off-ice training. Where can you get that type of professional training in a beautiful, first-class facility anywhere in your area? This is the program for your team.
PHT Individual Sessions for Treadmill or Snipe Pod
The Treadmill and Snipe Pod sessions will last for 60 minutes in duration. They will both work on a 4 man rotation system allowing for a proper rest period as well as promoting maximum effort and learning while they are participating in either of these activities.
Phase 1 Program
Phase 1 program deals with bookings from 1 to 9 sessions.
Treadmill --- $40 per hour plus HST.
Snipe Pod ---$30 per hour plus HST.
This will be instructed by a experienced qualified instructor such as Mary Alice Martin, Kory Green. Tyler Ertel, Kyle Helms, Shane Heffernan or Jason Walsh.
Phase 2 Program
Phase 2 program deals with bookings from 10 to 19 sessions.
Treadmill --- $30 per hour plus HST.
Snipe Pod ---$25 per hour plus HST.
This will be instructed by a experienced qualified instructor such as Mary Alice Martin, Kory Green. Tyler Ertel, Kyle Helms, Shane Heffernan or Jason Walsh.
Phase 3 Program
Phase 3 program deals with bookings from 20 to 40 sessions.
Treadmill --- $25 per hour plus HST.
Snipe Pod ---$20 per hour plus HST.
This will be instructed by a experienced qualified instructor such as Mary Alice Martin, Kory Green. Tyler Ertel, Kyle Helms, Shane Heffernan or Jason Walsh.
Phase Hockey Off-Ice Strength and Conditioning Programs
All Off-Ice Instruction will be conducted by PHT's Lead Off-Ice Instructor Jason Walsh or Shane Heffernan
At Phase our Sport specific training focuses on:
- Anaerobic and Aerobic conditioning
- Balance + Core strength
- Speed, Agility, and quickness training
- Fundamentals and techniques for proper lifting (age appropriate)
- Hand eye co-ordination
- Plyometrics
- Cardiovascular and Flexibility training
Off-Ice Training Options:
Group Training - $300/ session = $20/kid (15 kids)
Small Group Training (max 8 kids) - $240/ session =$30/kid
Semi-Private (max 4 kids) - $160/ session =$40/kid
Individual Training - contact Jason Walsh for pricing
Personal Training - ($60/ session)
PHT Training Levels
PHASE 1 - Young Athletes (age 8-11)
In this phase we will work on balance, co-ordination, speed work, conditioning, flexibility, recovery, proper breathing techniques, the fundamentals for every young athlete.
PHASE 2 - Intermediate Athletes (age 12-14)
This phase will continue to focus on developing conditioning, speed, balance, co-ordination, along with emphasis on strength training, core strength, Plyometrics, while gaining the knowledge of proper body mechanics.
PHASE 3 - Elite Athletes (age 15 and up)
In the Elite phase we continue taking the athletes conditioning to another level, while teaching movement techniques and proper execution of strength exercises developing efficient functional athletes capable of performing at their highest level while learning how to minimize the risk for injury.
These are some of the options that PHT will be offering at its new facility. You can also custom build your package for both players and goalies. Please contact either Tyler Ertel at 519-590-9862 e-mail him at tertel@phasehockey.ca. You also reach Kory Green at 226-339-8278 or e-mail him at kgreen@phasehockey.ca.
PHT Summer Hockey School Training Sessions
Phase Hockey Training is pleased to announce that it will be conducting summer camps in 2012 at the Wilmot Recreation Complex in New Hamburg, ON. Camps will comprise of on-ice activities, off-ice development and an environment that promotes a love for the game in a safe and supervised setting. On-ice activities will be conducted by Tyler Ertel, Kory Green. The Power Skating component will be conducted by Mary Alice Marin. The off-ice development will be conducted by Jason Walsh. Have your child developed, coached and mentored by a PHT team that has the experience and passion for the game that can be rivaled by no one in the area.
PHT Summer Hockey School Session #1
Where? Wilmot Recreation Complex
When? Aug. 13th to Aug. 17th, 2012
Cost? $445 for both players and goalies ( No Meal Plan)
$500 for both players and goalies (With Meal Plan)
PHT Summer Hockey School Session #2
Where? Wilmot Recreation Complex
When? Aug. 20th to Aug. 24th, 2012
Cost? $445 for both players and goalies ( No Meal Plan)
$500 for both players and goalies (With Meal Plan)
What do I get with PHT Meal Plan?
EJ’s Tavern will be providing your child with the following menu if you choose to pick the meal plan. With all of the lunches made throughout the school year it is a convenient way to enjoy your summer while your child is provided with excellent food.
Monday - Spaghetti with homemade tomato or meat sauce, Caesar salad, homemade assorted cookies and squares (Rice Krispy squares, brownies, chocolate chip cookies etc.)
Tuesday - Build your own grilled chicken on a bun, choice of white or whole wheat bun, lettuce, tomato, cheddar, Swiss, mayo. Sliced fresh fruit - apples and oranges. Veggie sticks and dip. Assorted cookies and squares
Wednesday - Homemade Mac and Cheese. Sliced fresh fruit, veggie sticks and dip. Assorted cookies and squares.
Thursday - Cheese pizza or pepperoni pizza on whole wheat, Caesar salad. Assorted cookies and squares.
Friday - Build your own burger. Homemade 6oz patty, choice of white or whole wheat bun, lettuce, tomato, Swiss, cheddar, ketchup, mustard, relish, mayo. Sweet potato fries. Assorted cookies and squares.
What do I get with my PHT Registration?
Each PHT member that joins a weekly summer session will get the following:
- Sign in and sign out on a daily basis for your child’s safety and your peace of mind
- A PHT jersey provided by Pro Joy
- Three (3) hours of on-ice development daily provided by Tyler Ertel, Kory Green and Mary Alice Martin
- One (1) to one and a half (1.5) hours of off-ice development provided by Jason Walsh
- Lunch that is supervised daily by PHT Instructors
- Low Org games designed and implemented by PHT Instructors
- Healthy Nutritional Snacks provided daily by PHT
- Hydration provided by Eska Water for all PHT registrants
What does the day look like at a PHT Summer Hockey School Session
PHT provides a daily schedule that is time-friendly for working parents as well as a day that is structured and safe for each child that participates in our program.
Each day at a PHT camp will be conducted in the following manner:
8:15am to 9:00am – Parents drop their child off and sign them in
9:00am to 10:20am – Younger group participates in on-ice development
9:00am to 10:00am – Older group participates in off-ice development with Jason Walsh
10:30am to 11:30am – Younger group participates in low-org games and lunch (supervised)
10:30am to 12:00pm - Older group participates in on-ice development
12:00pm to 1:30pm - Younger group participates in on-ice development
12:00pm to 1:00pm - Older group participates in low-org games and lunch (supervised)
2:00pm to 3:00pm - Younger group participates in off-ice development with Jason Walsh
1:30pm to 3:00pm - Older group participates in on-ice development
3:00pm to 4:00pm - Parents pick their child up and sign them out
*Time provided daily for healthy nutrition and hydration breaks provided by PHT
Power Skating Summer Program
Phase Hockey Training is excited to announce that it will be running 3 different sessions of power skating throughout the summer to get your child prepared for the start of the hockey season in September. These 8 week sessions will begin July 3rd or July 5th and end on August 21st or August 23rd. Mary Alice Martin will be in charge of all 3 sessions. Mary Alice has been involoved in teaching and creating Power Skating Programs for over 30 years. Mary Alice is regarded as one of the top Power Skating Instructors in the area and her analytical teaching skills and development programs perfectly compliment the Phase Hockey Training philosophy.
Power skating sessions will focus on:
- Stride correction
- Stride elongation
- Edge work
- Power turns
- Quick starts
- Quick feet
- Increased power in each stride
- Crossovers
PHT will be conducting these sessions in Phases to ensure that each child gets the proper instruction.The Phases will be broken down as follows:
Phase 1:
When: Tuesday starting July 3rd from 5pm to 6pm
Where: Conestoga College
Who: House league players from ages 8-12
Phase 2:
When: Tuesday starting July 3rd from 6pm to 7pm
Where: Conestoga College
Who: Select and MD players ages 8-13
Phase 3:
When: Thursday starting July 5th from 5:30pm to 6:30pm
Where: Conestoga College
Who: A AA AAA players ages 8-13
Cost:
$215 (HST included) for any of the above sessions
If you have any question about this program or any other PHT programs please e-mail Tyler Ertel or Kory Green. We thank you for your ongoing support and look forward to seeing you at the rink.
WE TEACH THE SKILL NOT THE DRILL!
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